Robot | Path | Permission |
GoogleBot | / | ✔ |
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Sitemap: https://www.occamsprotocol.com/sitemap.xml User-agent: NerdyBot Disallow: / User-agent: * Disallow: /ajax/ Disallow: /apps/ Disallow: /disclaimer.html |
Title | Occam’s Protocol - Occam’s |
Description | it’s true. it Occam’s Protocol: Diet & workout schedule from The 4 Hour Body (4HB). Complete Cheat Sheet for Fitness |
Keywords | occams protocol, geek to freak, 4 hour body, tim ferris, occam’s protocol, cheat day, workouts |
WebSite | occamsprotocol.com |
Host IP | 199.34.228.50 |
Location | United States |
Site | Rank |
US$1,745,018
Last updated: 2022-06-14 09:13:16
occamsprotocol.com has Semrush global rank of 6,065,443. occamsprotocol.com has an estimated worth of US$ 1,745,018, based on its estimated Ads revenue. occamsprotocol.com receives approximately 201,349 unique visitors each day. Its web server is located in United States, with IP address 199.34.228.50. According to SiteAdvisor, occamsprotocol.com is safe to visit. |
Purchase/Sale Value | US$1,745,018 |
Daily Ads Revenue | US$1,611 |
Monthly Ads Revenue | US$48,324 |
Yearly Ads Revenue | US$579,883 |
Daily Unique Visitors | 13,424 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
occamsprotocol.com. | A | 3599 | IP: 199.34.228.50 |
occamsprotocol.com. | NS | 3600 | NS Record: ns76.domaincontrol.com. |
occamsprotocol.com. | NS | 3600 | NS Record: ns75.domaincontrol.com. |
occamsprotocol.com. | MX | 3600 | MX Record: 0 smtp.secureserver.net. |
occamsprotocol.com. | MX | 3600 | MX Record: 10 mailstore1.secureserver.net. |
occamsprotocol.com. | TXT | 3600 | TXT Record: google-site-verification=SyE5BST6rhih8juHuljt40Z-hGbzBmmwMb-g1N309No |
Occam’s Protocol Home Supplements Diet Preparing Workout A Workout B Weight Loss Discussion it’s true. it works. Like most people, I was a skeptic. Coming into the program, I thought, "How am I supposed to gain 15 pounds of muscle in 4 weeks with less than 30 minutes at the gym per week?" Occam’s Protocol is a workout designed by Tim Ferriss in " The 4-Hour Body " (4HB) in order to gain mass muscle in just weeks. A new program, I wanted to test it out for myself. I always considered myself toned but not "big." I’ve tried p90x and Insanity but they all demanded too much time and the nutrition plan was too involved. After hearing about 4HB, I set aside 4 weeks to test it out. My progress: I started at 14% body fat and went down to 11% somehow. I now weigh 138 pounds, up from 128 pounds when I began. So by the end of the four weeks, I had gained 10 pounds of muscle and lost 3 pounds of fat. My biceps had increased by nearly an inch and my chest increased by an inch. Next up, Geek to |
google.com, pub-3059867445376698, DIRECT, f08c47fec0942fa0 |
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Domain Name: OCCAMSPROTOCOL.COM Registry Domain ID: 1783391422_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-03-01T20:16:50Z Creation Date: 2013-02-28T21:11:40Z Registry Expiry Date: 2022-02-28T21:11:40Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS75.DOMAINCONTROL.COM Name Server: NS76.DOMAINCONTROL.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-09T17:54:11Z <<< |